Senior Drake Wanshon offers nutritional insights for anyone who wants to improve their physical well-being.

Music by: Jekk AND Pokki DJ

Common Foods and Rest: In this podcast, Wanshon discusses common foods that go overlooked that can play a crucial role in our diets, as well as appropriate rest times dependent on your workout to optimize your workout. Special guest: Brady Barefoot This podcast was recorded on November 20th, 2019.

Recorded Nov. 20, 2019

Simple Health Guide Q&A: In the first of a series, Wanshon sits down with guest Brandon Wells to answer some simple questions about nutrition and workout facts.

Recorded Oct. 24, 2019